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I grew up with high levels of anxiety and still battle mental health issues to this day. Psychiatrists and doctors have suggested medication such as Xanax; however, given the addictive qualities of drugs like Xanax and its proven side effects, I have always tried to stay away from these forms of treatment. I have also witnessed many of my dear friends struggle with powerful prescription drugs and it has taught me to embrace holistic healing to receive natural remedies. I found that eating a cleaner diet, one that includes lots of water and vegetables makes me feel lively and fruitful, both mentally and physically. And ultimately, mental health is just as integral as physical wellness because when the essential oil diffuser soul is nourished and the body is healthy, a beautiful balance is created. As a young person, it may often be difficult to find delicious sources of nutrients and vitamins especially with the overabundance of cheap, processed fast food. However, I encourage the youth to visit their local farmer’s markets; you would be surprised to see that locally produced food can be affordable and extremely beneficial for the body. Plus, you would be supporting neighborhood farmers and stimulating the local economy. A 2001 study published in the journal Psychopharmacology described the link between Vitamin C intake and psychological stress levels. It was discovered that adults who incorporated generous doses of Vitamin C in their diets for the span of two weeks found lower stress hormone levels. Blueberries are an antioxidant powerhouse that contains Vitamin C, Vitamin B6, and fiber that lowers cholesterol levels.

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